Hot flushes? Sore joints? Weight gain? You're in the right place.
Delve into this comprehensive ebook to find out why you're experiencing uncomfortable symptoms and what you can do about it; including how to make changes to your diet, exercise and lifestyle. Also included is a list of blood tests to ask your doctor for.
Peri and menopause symptoms can be alleviated when you're shown how. We do that in this book!
